Birkdale State School
The teenage and adult classes focus on the practical and technical aspects of our martial art. Students will learn powerful striking techniques that incorporate the use of the whole body in a safe environment. These classes are run to suit all levels, from beginner to expert. You will learn how to defend yourself and be taught how to create training programs for yourself to run in your own time to improve your overall fitness and self-confidence. Students from as young as eleven can be introduced into this class, body and maturity permitting.